3 Interesting Facts About Rotator Cuff Tears

    In a previous post, we talked about the anatomy and assessment of the glenohumeral ...

Simple Shoulder Ligament Assessment

simple shoulder ligament assessment

  The ligaments of the glenohumeral joint are arranged like a clock. At 12 o'clock the long head of ...

Energy Flow: Impact on Performance and Injury

  Energy flow throughout the body during a sport specific movement is like water running through a ...

Concussion: What is going on in my brain?

  A concussion is like redirecting every flight to only a few airports due to poor weather - expect ...

9 Exercise Progressions After a Hamstring Tear

  After understanding the risk factors of hamstring injuries and following the rehab principles, it is ...

8 Rehab Principles for Hamstring Tears

  1.  Follow tissue healing guidelines Muscle regeneration guidelines are still appropriate and rehab ...